Meet Your Therapist…

Caroline Dean-Smith joined A Balanced Approach last year, first as a counseling intern and now she is a pre-licensed therapist. Here is some more information about Caroline to get to know her better:

How do you spend your free time?

I love spending time with my family and friends. I have two daughters that keep me very busy. Some favorite activities are hiking, the beach, listening to music, going to concerts, and trips to New England.

What do you like most about being a therapist?

I love building the therapeutic relationship and connecting with someone who wants to do better for themselves. It is very cool to be a part of someone’s healing journey!

What would you want someone who has never been in therapy to know about starting with you?

Therapy is a commitment and taking the first step is one of the biggest hurdles to get past. But once you are here, the space is for you. Come use it as you need!

Every therapist talks about the importance of coping skills for the people they work with, but what are your favorite coping skills for yourself?

I am an introvert, meaning I reset and become grounded again by having time to myself. I enjoy walking while listening to my favorite music or podcast or going for a long drive alone. Second to alone time, is coloring with my daughter.

If you’re interested in connecting with Caroline, you can reach her at cdeantherapist@gmail.com or at 484-218-2209.