Meet Your Therapist…
Aubrey Daam
Aubrey joined A Balanced Approach this past November and brings with her many years of experience in many different settings, working with children, teens and adults.
How do you spend your free time?
In the colder months, I enjoy hibernating inside, watching movies with my family, and curling up with a good book accompanied by some dark chocolate and a warm cup of tea. In the warmer months, I enjoy being outside as much as possible, either exploring new parks, kayaking, or going on bike rides with my family.
What do you like most about being a therapist:
I consider therapy as one of the few places in our life where we have uninterrupted time to be seen and heard. As a therapist, I am honored to be able to provide some of this undivided attention to someone, from children to adults.
What would you want someone who has never been in therapy to know about starting with you?
Every person’s life is like a story, and each story has a unique plot with twists, turns, and different characters throughout the pages. I am grateful to play a small part in someone’s story as they gain confidence to continue authoring and editing their story even as they work through their difficult chapters.
Every therapist talks about the importance of coping skills for the people they work with, but what are your favorite coping skills for yourself?
I have found that movement, and preferably movement outside, is vital for my well-being, such as walking, running, and practicing yoga. Connecting with my social supports, including family members and friends, is also important. Finally, my spiritual practices are very important in my own wellness.
Meet Your Therapist…
Caroline Dean-Smith joined A Balanced Approach last year, first as a counseling intern and now she is a pre-licensed therapist. Here is some more information about Caroline to get to know her better:
How do you spend your free time?
I love spending time with my family and friends. I have two daughters that keep me very busy. Some favorite activities are hiking, the beach, listening to music, going to concerts, and trips to New England.
What do you like most about being a therapist?
I love building the therapeutic relationship and connecting with someone who wants to do better for themselves. It is very cool to be a part of someone’s healing journey!
What would you want someone who has never been in therapy to know about starting with you?
Therapy is a commitment and taking the first step is one of the biggest hurdles to get past. But once you are here, the space is for you. Come use it as you need!
Every therapist talks about the importance of coping skills for the people they work with, but what are your favorite coping skills for yourself?
I am an introvert, meaning I reset and become grounded again by having time to myself. I enjoy walking while listening to my favorite music or podcast or going for a long drive alone. Second to alone time, is coloring with my daughter.
If you’re interested in connecting with Caroline, you can reach her at cdeantherapist@gmail.com or at 484-218-2209.